SEE UNDER STANDARDS FOR AT HOME HEALTH AND WELLNESS WORK WHILE OFF FOR COVID-19
2019-2020 School Year
My name is Nick Armeni and I am in my 19th year of teaching. I graduated from Conneaut in 1996 and then received my bachelors degree in education from Youngstown State University in 2001. I have a masters degree in Sport Science from United States Sports Academy received in 2011.
Dear parents and students,
This year during health and wellness at Conneaut Middle School we will focus on the importance of being physically active. We will also focus on nutrition, safety, getting along, bullying, peer pressure, germs, sportsmanship and more.
A physically literate individual…
STANDARD 1 Demonstrates competency in a variety of motor skills and movement patterns.
STANDARD 2 Applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
STANDARD 3 Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. STANDARD 4 Exhibits responsible, personal and social behavior that respects self and others.
STANDARD 5 Recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
ALERT: HEALTH AND WELLNESS CONNEAUT MIDDLE SCHOOL
March 11, 2020
Workouts for at home during our time off:
Sit-ups - Crunches
Planks - Plank Variations
Body "Air" Squats
Lunges - Walking Lunges
Running in Place
Jump Rope if available at home
Yoga - Poses - Vinyasa - Downward Dog
Exercise videos (DVD's) - On Netflix / Amazon Prime video have thousands of different videos
Exercise equipment you may have at home:
Treadmill- Elliptical - Exercise Bike - Row machine - Bow flex - Bow flex type equipment
Fitness / Exercise Log:
FOR ADDITIONAL EXERCISE LOGS IF NEEDED: