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Mr. Armeni

Health and Wellness (6-8)
narmeni@cacsk12.org

"NCLB Teacher Qualifications"

SEE UNDER STANDARDS FOR AT HOME HEALTH AND WELLNESS WORK WHILE OFF FOR COVID-19

2019-2020 School Year

My name is Nick Armeni and I am in my 19th year of teaching. I graduated from Conneaut in 1996 and then received my bachelors degree in education from Youngstown State University in 2001.  I have a masters degree in Sport Science from United States Sports Academy received in 2011.
Dear parents and students,
This year during health and wellness at Conneaut Middle School we will focus on the importance of being physically active.  We will also focus on nutrition, safety, getting along, bullying, peer pressure, germs, sportsmanship and more.
Thank you,
Nick Armeni

The Standards

A physically literate individual…

STANDARD 1 Demonstrates competency in a variety of motor skills and movement patterns.

STANDARD 2 Applies knowledge of concepts, principles, strategies and tactics related to movement and performance.

STANDARD 3 Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. STANDARD 4 Exhibits responsible, personal and social behavior that respects self and others.

STANDARD 5 Recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

ALERT: HEALTH AND WELLNESS CONNEAUT MIDDLE SCHOOL

March 11, 2020

Workouts for at home during our time off:

Push-ups

Sit-ups - Crunches

Planks - Plank Variations

Body "Air" Squats

Lunges - Walking Lunges

Running in Place

Jump Rope if available at home

Jumping Jacks

Burpee's

Mountain climbers 

Yoga - Poses - Vinyasa - Downward Dog

Exercise videos (DVD's) - On Netflix / Amazon Prime video have thousands of different videos

Exercise equipment you may have at home:

Treadmill- Elliptical - Exercise Bike - Row machine - Bow flex - Bow flex type equipment

Fitness / Exercise Log:

FOR ADDITIONAL EXERCISE LOGS IF NEEDED:

https://www.vertex42.com/ExcelTemplates/exercise-log.html

Exercise Log (5 Days)

 

     

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